Project J.A.M. = Project Joanna and Marcy.
Joanna is a law school friend and we have decided to whip each other into shape. On Friday we did my standard routine (elliptical for 40 min and weights for 20 min.) On Saturday we did Joanna's circuit routine (elliptical for warm-up for 15, followed by jump rope for 5, push ups, sit ups, resistance band stuff and then repeat X 3). I wanted to cry it was so hard. The girl is hardcore. ...I hope we can keep it up.
The real question here is why you think you need to be "whipped into shape?"