Today I got on my bicycle trainer, which makes my bike stationary, and did a Coach Troy workout DVD for cyclists. I don't get on my trainer very often and instead try to go to spin class once or twice a week. I feel like I get a good workout at spin class, but I had forgotten how tough Coach Troy is. I got my butt kicked in my own basement.
Are you interested in group rides this spring? The UND Cycling Club should be going on rides a couple times a week, we'd love for you to come along!
More info at http://undcycling.campusdakota.com